Nov 27, 2024
This Thanksgiving week, we're focusing on giving yourself permission to prioritize YOU.
Over the last couple of weeks, we talked about the stories we tell ourselves and how they can hold us back from feeling less stressed, less pain, and more joy and fulfillment. If you missed those, go back and listen; they’re...
Nov 20, 2024
Welcome to the Ask Audra Anything series, where humor meets science with a sprinkle of laughter! Let’s dive into some fun and practical questions.
Where’s your favorite place to travel?
It’s hard to choose! Chile is perfect for outdoor adventures,
Greece charms with its beauty, Italy wins with wine (always...
Nov 13, 2024
Ever stopped to notice the stories playing in your mind, the ones shaping your choices and fueling your actions every day? This is part two of our deep dive into the stories we tell ourselves. If you missed part one, go back and catch it, it’s worth it!
Today’s episode is recorded from an airport, and I’m taking...
Nov 6, 2024
out, and frustrated.
After years of working with clients, I’ve seen that this “earn-your-rest” mindset is common but toxic. It’s built into us by society, especially where success is tied to constant productivity. A local in Paris recently pointed out how Americans seem to be always go-go-go, never stopping just...