Oct 23, 2024
In this second part of the PCOS series, we’re building on the game plan from part one. If you haven’t listened to that, pause and go back, it’s important for the full picture!
Today, we’re diving into steps four and five. Step four focuses on key supplements: magnesium, vitamin D3 with K2, and electrolytes....
Oct 16, 2024
We're diving deep into PCOS (Polycystic Ovary Syndrome), which has become a big topic lately. A lot of women are struggling with it and feel hopeless after getting diagnosed, like there’s nothing that can be done. I’m here to tell you that’s not true, you can absolutely help yourself, and I'm going to break down a...
Jan 24, 2024
Pelvic Floor Fix: Tickle Me Pink Edition
Hey there, my fellow butthole breathers! How are you doing in 2024? I’m coming to you from the last hour before my podcast is due, talk about living life on the edge, right? Procrastination has become my sidekick lately, and honestly, sometimes the...
Jan 17, 2024
Pelvic Floor Fix: Tickle Me Pink Edition
Welcome back to the second part of our exploration of the aspects we're bidding farewell to in 2024. If you haven't tuned in to Part One yet, we dove into topics like low libido and chronic fatigue, among others. So, give it a listen to catch up on...
Jan 10, 2024
The Pelvic Floor Tix, Tickle Me Pink Edition Join HERE
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Hey there, my lovely butthole breathers! How's week 2 of 2024 treating you? I don't know about you, but I'm already feeling overwhelmed by many things. Can we just stop accepting some of these so-called "normal" things in...