Jan 22, 2025
Dec 25, 2024
It’s here, Christmas, the holidays, the new year’s coming, and this can be a super stressful time. So I wanted to share a natural quick fix of what you can do to help yourself manage the stress. More bang for your buck, help your body.
Merry, Merry, Merry Christmas, butthole breathers. I hope that you are taking the...
Dec 4, 2024
We are keeping it things real, practical, and all about living your healthiest life. We are talking to the powerhouse industry disruptor, Dr. Brett Winchester. He’s not just a brilliant chiropractor but also a mentor, colleague, and friend who’s constantly raising the bar in health and wellness.
We kicked things off...
Nov 13, 2024
Ever stopped to notice the stories playing in your mind, the ones shaping your choices and fueling your actions every day? This is part two of our deep dive into the stories we tell ourselves. If you missed part one, go back and catch it, it’s worth it!
Today’s episode is recorded from an airport, and I’m taking...
Nov 6, 2024
out, and frustrated.
After years of working with clients, I’ve seen that this “earn-your-rest” mindset is common but toxic. It’s built into us by society, especially where success is tied to constant productivity. A local in Paris recently pointed out how Americans seem to be always go-go-go, never stopping just...