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Health Or High Water

Dec 28, 2023

In today's episode, we had the pleasure of hosting a fascinating individual with a unique life journey. Born and raised in the French-speaking part of Switzerland, our guest embarked on a transformative odyssey that took them through Europe, the Middle East, and various parts of Asia before finally settling in...

Dec 27, 2023

What are homones? Where do they do? How do they help/hurt us? On this episode we dive into all that and much much more! 

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Dec 21, 2023

On this episode we have Daniel Lovato! Football coach at Regis Jesuit High, father, and survior of being clinically ill. We dive into youth football, high school football, and surviving severe liver disease. Make sure to check this episode. 

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Dec 14, 2023

Anxiety, depression, and breathing? Where do they all intersect? Well I guess you have to listen!

Thank you to all of you who support this podcast. It means the world!

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Dec 13, 2023

On this episode we have Katrina Darling She is a Registered Dietitian, functional nutritionist.

She got her first undergraduate degree from the University of South Carolina in fashion. Then moved to NYC to pursue what she thought was her dream job, only to quit two months later because she hated it so much.

Fast forward...