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Health Or High Water

May 31, 2023

Dive into this weeks episode where we discuss everything surrounding recovery, breathing, prehab and rehabilitation from injury. Join us for this fascinating discussion on the latest trends and thoughts from your host Brehuotari and Tripp Parks!

Thanks to our sponsors


May 26, 2023

Opening a gym has been a journey & we wanted to take an episode to thank all the amazing listeners! This episode we discuss our dreams & vision for this location as well as some of our online services. Pease check out our new website at Ascend Personal Training If you are looking to get in touch.  We'd be nothing...


May 23, 2023

 Join us for our 9th installment with the amazing, Leslie Christensen. Check out her story from working with Weight Watchers, to the struggles of home, getting out of the hell loop, and her recent success with genetic-based programming. 

Interested in genetic testing: Gene Planet coupon code triptraining30 for over...


May 17, 2023

 Join us as the incredible Liz Terry takes us through her journey of yoga, rolfing (tm), traveling, psychadelics and way more. Trauma in the body? Flexibility issues? Let's integrate balance, breathing, food choice, and health! Liz Terry Yoga/Rolfing Check her out here!!!

 


May 12, 2023

With our 7th episode, we dive into the controversial statment that fats aren't our heart disease epidemic, it's sugar. Join us as we confront the truth about fats and the harmfulness of sugars on our endocrine system, how fats can be benefitial and much, much more!