#140 - Unlocking Longevity w/ Dr. Thom Mayer: Personalized Medicine, Deep Joy, and Elite Performance
Apr 13, 2026
What does it take to live longer—and better?
In this powerful episode of Health Or High Water, I sit down with Dr. Thom Mayer—former NFL linebacker turned medical innovator and leader in emergency medicine—to break down what true longevity actually looks like.
From the locker room to the hospital, Dr. Mayer...