Jul 29, 2026
In this episode,
Tripp and Kori Strobl explore the deep roots of people-pleasing,
boundaries, and self-love, sharing personal stories and practical
insights to foster healthier relationships and self-care.
key
topics
- The roots of people-pleasing and caretaking behaviors
- The internal experience of boundary...
Jul 3, 2026
In this
episode, Tripp interviews Kara Heckerman about her innovative Voice
Fit program, which combines speech therapy, movement, and community
engagement to improve health outcomes for seniors and those with
Parkinson's. They explore the importance of prevention, the role of
music and affirmations, and the potential...
Jun 19, 2026
In this
episode, Blaine from Kovo Fitness shares the innovative journey of
creating a gamified fitness app tailored for gamers, blending
technology, motivation, and health. Tripp and Blaine discuss the
importance of authenticity, failure, and future visions for
integrating gaming with fitness.
keywords
May 13, 2026
In this
episode, Tripp Parks and Brendan discuss the transformative power
of gym experiences, sharing insights on how to find the right
environment, build community, and develop discipline for long-term
health and fitness success.
keywords:
gym
experience, fitness community, discipline, health,
motivation,...
#140 - Unlocking Longevity w/ Dr. Thom Mayer: Personalized Medicine, Deep Joy, and Elite Performance
Apr 13, 2026
What does it take to live longer—and better?
In this powerful episode of Health Or High Water, I sit down with Dr. Thom Mayer—former NFL linebacker turned medical innovator and leader in emergency medicine—to break down what true longevity actually looks like.
From the locker room to the hospital, Dr. Mayer...