Jun 13, 2025
In this powerhouse episode, I sit down with Lynne Sustersic, a seasoned Registered Dietitian and founder of Envision Sports Fuel, to dive into the world of sports nutrition, muscle growth, and the evolving role of GLP-1 medications in health and weight management.
Whether you're an athlete, weekend warrior, or simply...
Jun 9, 2025
In this exciting episode of Health Or High Water, we sit down with John Ireland, the applied scientist behind Exerfly, a groundbreaking fitness company based out of Eua Claire, Wisconsin. John shares his fascinating journey from his past in sports to the innovations he's introduced in the world of exercise.
We dive deep...
Jun 2, 2025
On this episode of Health or High Water, we sit down with Pastor David Buckner of House of Purpose.
This one hit deep.
We often talk about physical strength, mental resilience, and emotional wellness — but what about spiritual health?
In this powerful conversation,
Pastor David and I dive into:
- Finding purpose in...
May 10, 2025
The Psychology of Performance with Dr. Chelsea Pierotti
On this episode of Health or
High Water, we sit down with Dr. Chelsea Pierotti — Social Psychologist,
Mental Performance Consultant, professor, and entrepreneur — to
unpack the power of mindset, motivation, and mental resilience in
wellness and performance.
May 5, 2025
In this heartfelt episode of Health Or High Water, we sit down with Diane M. Simard to discuss the profound journey of life after cancer and the unexpected lessons it brings. Diane, an author and cancer survivor, opens up about her personal story and how her new book, Unlikely Gifts, explores the transformative gifts...