Health Or High Water: HOHW: John Ireland - Space, Weights, and Flywheels?

HOHW: John Ireland - Space, Weights, and Flywheels?

Jun 9, 2025

In this exciting episode of Health Or High Water, we sit down with John Ireland, the applied scientist behind Exerfly, a groundbreaking fitness company based out of Eua Claire, Wisconsin. John shares his fascinating journey from his past in sports to the innovations he's introduced in the world of exercise.

We dive deep into the science behind concentric and eccentric movements, breaking down the mechanics and benefits of these two types of muscle actions that are often misunderstood by many in the fitness community. John provides incredible insights into how these movements can enhance strength, prevent injury, and improve overall athletic performance.

If you're looking to better understand how to optimize your workouts and elevate your training game, this episode is a must-listen!

Resources:

Learn more about Exerfly: Exerfly Website
Connect with John Ireland on LinkedIn: John Ireland's LinkedIn

Trending Hashtags:
#Exerfly #ConcentricEccentric #StrengthTraining #SportsScience #AthleticPerformance #MuscleMovement #FitnessInnovation #ExerciseScience #HealthOrHighWater #MovementMatters

Listen now on Spotify, Apple Podcasts, or wherever you stream!

Tripp & Bret dive into their new senior wellness programs that was featured on Denver 7 ABC News. Bret & Tripp are constantly striving to improve the Denver community through health and wellness!

Check out this amazing episode!

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