HOW TO Build Mental and Physical Resilience! | Camee Adams

Jul 4, 2023

In today's episode, I am joined by Camee Adams, an MMA fighter, yoga instructor, and comprehensive wellness coach. Camee emphasizes the importance of finding what works for your body, teaches correct principles to inspire healthy habits, and collaborates with clients to create customized plans. She also shares insights on fighting, regulating the nervous system, nutrition, and body appreciation. Additionally, Camee discusses the power of resilience, kindness, and raising awareness around suicide prevention.

Key Points:

 

• She progressed to sparring and eventually taking fights, where she learned the mental game and confidence needed to be a professional fighter

• Camee sees fighting as a personal development journey and has tied every aspect of fighting into being a comprehensive wellness coach

• Resilience requires a constant development of skills, and embracing change and movement is key to personal growth.

• Mental health is an essential component of overall well-being

• Creating a fighter’s mindset to achieve business and personal goals requires cultivating resilience skills like mental toughness, self-belief, and a growth mindset.

 

Best quotes:

10:44 - 10:51

• "Yoga really was a great piece that helped me stay focused and centered and just connected to myself."

11:35 - 11:41

• "I always felt like I would fight better and I would show up more in tune with myself when I was connected to that aspect of my life as well."

12:33 - 12:39

• "Trauma, it's our subconscious that really holds onto that. You logically are like...but subconsciously the body's not responding that way."

17:46 - 17:52

• "It was chaotic and crazy. But to develop me as a person, fighting was exactly that."

45:52 - 45:57

• "Through fighting I have learned to appreciate my body for what it can do."

 

To learn more about living your own High Performance LIFE, visit here: Scottdanner.com
To learn more about Camee Adams, visit here: Cameeadams.com