Jun 18, 2024
In this week’s episode, I am joined by Thais
Gibson!
Thais has a Ph.D. and over 13 certifications in modalities such as
CBT, NLP, somatic experiencing, internal family systems, and shadow
work.
She has nearly a decade of experience running a successful private practice and engaging with over 30,000 clients through individual sessions, workshops, and an educational platform.
She is a counselor and co-founder of The Personal Development School, is THE leading expert in attachment theory and her cutting-edge research is extending the frontier of psychology with her modern Integrated Attachment Theory.
It was widely accepted that your attachment style was set for life, but Thais’ research shows that you can actually CHANGE your attachment style, improving your romantic relationships, close family connections, and friendships.
Thais was a keynote speaker for Google’s International Women’s Day, and The Personal Development School has over 30,000 members in 115 countries.
For more about The Personal Development
School: https://university.personaldevelopmentschool.com/
Key Points
• Explore four primary attachment styles
• Recondition beliefs and heal past wounds
• Understand love languages vs. attachment
• Secure vs. insecure attachment impacts
• The power of self-talk in personal
growth
Best Quotes
01:04 - 01:08
• "No matter what your attachment style is, you can heal to become securely attached."
07:50 - 07:55
• "They actually internalize a lot of shame, and sometimes emotional neglect isn’t like very overt."
07:58 - 08:06
• "The vast majority of the time it's very covert. It's like...if you cry, go in the other room and come back when you're ready to stop crying."
10:00 - 10:10
• "Which obviously makes them quite confusing partners to be with. But the best news of all of this is that no matter what your attachment style is, you can heal to become securely attached."