Aug 29, 2023
Today I am joined by Julie Chenell. Julie started her journey to
entrepreneurship as a blogger and writer, garnering the
attention of media outlets like The New York Times and
Washington Post with her no-holds-barred approach to social media.
After a rocky divorce and unexpected pregnancy in 2014 that left her needing...
Aug 22, 2023
Today I am joined by Andrew Daniel. Andrew is an award-winning author, spiritual teacher, and director at the Center for Cinesomatic Development.
He is the founder of Cinesomatics®—a feeling-based therapy utilizing video feedback and movement to assess and resolve stuck somatic, psychological, and emotional patterns....
Aug 15, 2023
In this episode, I am joined by guest Nick Lavery, a US Army Special Forces member who lost his leg in an insider attack in Afghanistan. Despite his injuries, Nick's story is a powerful reminder of the ability to face challenges and emerge stronger.
This episode discusses the mindset and driving factors behind...
Aug 8, 2023
My guest today, Tim Pychyl, is a retired psychology professor whose research focused on understanding why we can become our own worst enemy through procrastination.
Tim is the winner of numerous teaching awards, has written two books and many scientific papers about how and why we procrastinate, including "Solving the...
Aug 1, 2023
Today I am joined by Frank Zane, a three-time Mr. Olympia winner. Discover how his approach to bodybuilding, balance of discipline and flexibility, and attention to detail led to his success. Gain insights into nutrition, recovery, and motivation for your own high-performance journey. Frank Zane also shares his training...