Jun 25, 2024
In this week's episode, I am joined by Yanni Hufnagel!
Yanni transitioned from a successful career as a men's college basketball coach to creating a health-focused drink and a mission to offer healthy hydration accessible to all.
And so, Lemon Perfect was born, bottled water infused with organic lemons, electrolytes,...
Jun 18, 2024
In this week’s episode, I am joined by Thais
Gibson!
Thais has a Ph.D. and over 13 certifications in modalities such as
CBT, NLP, somatic experiencing, internal family systems, and shadow
work.
She has nearly a decade of experience running a successful private practice and engaging with over 30,000 clients through...
Jun 14, 2024
I recently launched an episode with Justin Roethlingshoefer.
Justin is an expert in the health field, and has spent countless
hours researching and studying health, heart rate variability, and
how you can live an overall healthier lifestyle.
It got me thinking about my own health journey, and the things I've
done to...
Jun 11, 2024
This week, I am joined by Cory Wharton-Malcolm!
Cory is a running coach, Runner's World columnist, founder of the West London running crew TrackMafia, and an Apple Fitness+ trainer who embarks on running adventures all over the world with ‘Time To Run.’
Previously Nike Run Club’s European Head Coach and still the...
Jun 4, 2024
In this week’s episode, I am joined by David Robson!
David is an award-winning science writer specializing in the extremes of the human brain, body and behavior.
After graduating with a degree in mathematics from Cambridge University, David worked as a features editor at New Scientist for five years, before moving to...