Jan 28, 2025
In this episode of The High Performance Life podcast, I sit down with Stephan Kesting—firefighter, adventurer, martial artist, and author—to explore his life-changing battle with kidney disease and the incredible journey of survival and self-discovery that followed.
Stephan has spent over 40 years traversing the Canadian North, both solo and as a guide. A Masters graduate in biology from McGill University, he combines his deep appreciation for nature with his extensive experience in high-risk environments, including 25 years as a firefighter, where he was awarded the Canadian National Medal for Bravery.
When faced with the physical and mental challenges of a kidney transplant, Stephan knew he had to push past his limits. To reclaim his strength, he embarked on a six-week solo expedition in the unforgiving Canadian sub-arctic, navigating polar bears, arctic storms, forest fires, and treacherous rapids—all while battling self-doubt and the ever-present risk of a single fatal mistake.
We dive into his new book, Perseverance, and unpack the
themes of resilience, risk-taking, and how nature serves as a
powerful tool for healing and self-reflection. Whether you're
looking for inspiration, a new perspective on overcoming adversity,
or a deeper appreciation for the wilderness, this conversation is
packed with insights you won’t want to miss.
- Pushing past physical and mental limits creates true
resilience.
- The wilderness offers clarity, healing, and a unique space for
introspection.
- In both adventure and life, risk can be managed through planning
and adaptability.
- Taking action in the face of fear leads to growth.
- Self-doubt is a constant battle
- Legacy is about how you live, not what you leave behind.
True impact comes from the way you face life’s
challenges.