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Emotional Eats Podcast - Emotional Eating, Weight loss, Perimenopause, Menopause, Women's Health, Life after 40, Life after 50, Aging, Hormones, Mindset, Fitness over 40, Emotional Wellness

Apr 21, 2025

This is one of the most jaw-dropping and informative episodes I’ve ever recorded, and it will absolutely shift the way you view gut health and your symptoms.

In this episode of the Emotional Eats Podcast, I sat down with Kim Rogers, also known as the "Worm Queen," to explore a topic that might make you squirm —...


Apr 14, 2025

In this episode of the Emotional Eats Podcast, I’m joined by my dear friend and fellow holistic health practitioner, Jacquelyn Lovett, to talk about something more women need to be aware of—Graves’ disease and thyroid health. In previous podcast episodes, we have talked about thyroid health and...


Apr 7, 2025

Welcome to Season 3 of the Emotional Eats Podcast!
In this episode, I’m letting you in on one of the sneakiest contributors to emotional eating—control. If you’re anything like me, you might find yourself trying to control not just your food and body, but also the people and situations around you.

Sure,...


Mar 31, 2025

Welcome to Episode 100 of the Emotional Eats Podcast!

I can't believe it! We've hit 100 episodes of the Emotional Eats Podcast!!

I am loving this journey and want to celebrate with you, my special audience.  It’s because of you that I continue to share as much information and expertise as I can.

To make this...


Mar 24, 2025

Welcome to Episode 99 of the Emotional Eats Podcast!

Have you ever felt like the clutter in your home is adding to your mental load, making it harder to focus, relax, or even stay on track with your health goals?

In this episode, I sit down with Shannon Leyko, the powerhouse behind Paring Down, to explore how...