Emotional Eats Podcast: Helping women over 40 manage emotional eating, hormones, menopause, weightloss, stress, aging, mental and physical health.

74. Mastering Emotions in Midlife: Breaking Free from Emotional Eating, Voicing Needs and Setting Boundaries with John Ford

Sep 30, 2024

Welcome to Episode 74 of the Emotional Eats Podcast!

I enjoyed a deep and insightful conversation with John Ford, a mediator and expert in conflict resolution, emotional literacy, and empathy. John shares his personal journey, starting in apartheid South Africa, where he was driven to pursue law to foster...

73. Diet Detox: Eat More, Lose Weight and Be Stronger After 40 with Joe Hoye

Sep 23, 2024

In Episode 73 of the Emotional Eats Podcast, I had the pleasure of speaking with Joe Hoye, founder of Hoye Fit, about his unique decision as a young man to focus on helping women in their 40s, 50s, and 60s.

He helps midlife women get fit, lose weight, and improve their longevity. Joe shared his heartfelt and personal...

72. The link between hormones, gut and midlife women's wellness with Dr. Salome Masghati

Sep 16, 2024

Welcome to Episode 72 of the Emotional Eats Podcast! I had the pleasure of speaking with Dr. Salome Masghati, a Board-certified gynecologic surgeon who left mainstream medicine to focus on holistic women’s health.

Dr. Salome has dedicated her career to understanding and improving women's health, particularly during...

71. How midlife self-identity and inner work can lead to lasting weight loss {Women over 40, menopause, perimenopause, women over 40 health, women over 40 health, fat loss, stress eating, cravings, midlife weight gain, emotional eating}

Sep 9, 2024

Welcome to Episode 71 of the Emotional Eats Podcast!

In today’s solo episode, I am sharing a trend I’ve observed with my clients—a struggle to meet their health goals, but for unexpected reasons. Many women find themselves sabotaging their progress and losing focus on their own needs, and I believe this is...

70. The Busy Brain and Emotional Eating: Insights for Midlife Women on Stress, Hormones and Comfort Food with Dr. Romie Mushtaq {Women over 40, Menopause, Perimenopause, weight loss, menopause weight loss, over eating, stress eating, cravings}

Sep 2, 2024

Welcome to Episode 70 of the Emotional Eats Podcast!

In this episode of the Emotional Eats Podcast, I had the absolute pleasure of chatting with the lovely and brilliant Dr. Romie, a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine,...