154. How to Lose Weight in Menopause (It’s Not What You Think)

May 4, 2026

You’re doing everything you used to do in your 20’s and 30’s… and it’s not working anymore in your 40’s, 50, and 60’s.

The scale keeps creeping up. Your midsection feels different. It feels thick and hard.  Your cravings are worse than ever. You still think the answer is to lose more weight.

But what if that’s not actually the goal?  What if you are not being told the real story about weight loss in midlife?

In this episode, we’re breaking down the truth about weight loss in midlife and why chasing the number on the scale may be the very thing keeping you stuck. If you’ve been feeling frustrated, confused, or like your body is working against you, my conversation with you will help you finally understand what’s really going on and what to do instead. Think healthy over skinny.

What you’ll learn in this episode:

• Why the scale is only one small data point and often the most misleading one
• The real difference between fat loss and weight loss (and why it matters more than ever in menopause)
• How hormones, stress, and blood sugar are quietly driving fat storage and cravings
• The biggest mistakes I made with food, exercise, the scale and mindset that kept me stuck
• What actually works to support fat loss, metabolic health, and feeling good in your body again

If you’ve been chasing weight loss and not getting results, this episode will help you shift your focus, understand your midlife body, and start moving in a direction that actually works for this phase of life.

Connect with Kim:

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Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038

Website:  https://wellspringcounselingandhealth.com/

Instagram:  https://www.instagram.com/kimhynesmidlife/

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YouTube:  https://www.youtube.com/@Kimhynesmidlife

Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.

 https://www.brain.fm/kimhyneshealth

 

Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here:

https://www.organifishop.com/

Use code:  KIMH for 20 % off

This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.

 

Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast.

LMNT

http://elementallabs.refr.cc/kimhynes

Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals.

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