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Emotional Eats Podcast

Nov 27, 2023

Welcome to Episode 30 of the Emotional Eats Podcast!


In this episode, Laura Heflin and I had a heartfelt conversation about self-love and health. Laura Heflin is an AFPA certified nutrition and wellness consultant, a three times published author, public speaker and a podcaster. But most importantly to Laura, she's a...

Nov 20, 2023

Welcome to Episode 29 of the Emotional Eats Podcast!

In this special holiday episode, I hang out with my friend and fellow health coach, Melissa Slemp, who is a Type 1 Diabetes Coach.


Together, we provide practical tips and strategies for a healthy and joyful holiday season. But this is not a diet plan!  We share...

Nov 13, 2023

Welcome to Episode 28 of the Emotional Eats Podcast!

In this episode, Erica Otto, M.S. in clinical mental health counseling, shares about the challenges women face when attempting to break free from the constraints of diet culture. 

Erica is a mental health professional who works primarily with couples, anxiety and...

Nov 6, 2023

Welcome to Episode 27 of the Emotional Eats Podcast!


In this episode, Steph Gaudreau (CISSN, NASM-CPT) shares her journey and expertise and how she evolved from being in sports and teaching high school to becoming a nutrition and fitness expert.


I really wanted to share Steph with my listeners because she...

Oct 30, 2023

If you grew up believing you should eat margarine instead of better or you were confused about whether or not eggs and dairy were OK to eat, this episode will open your eyes.

Dr. Cate Shanahan is a physician specializing in nutrition and wellness. She is the author of influential books such as ’The Fatburn Fix:...