Dec 25, 2023
Welcome to Episode 34 of the Emotional Eats Podcast!
In this episode, I talk about the power of intentional rest, peace in our minds and bodies, and the impact of faith on our well-being. I've been reflecting on the value of rest, especially in a world that glorifies busyness and the hustle.
Our culture's obsession...
Dec 18, 2023
What if you knew the missing puzzle piece to your health and happiness?
In this episode, Dr. Mike Van Thielen discusses the importance of finding purpose and direction in life to reduce stress and anxiety, for personal growth and to improve health. Having goals and a plan helps you take control and feel...
Dec 11, 2023
Welcome back to the Emotional Eats Podcast!
In this episode, I am sharing my vulnerability and client experiences around secret eating. You know, those moments where we quietly indulge and sneak food away from prying eyes.
I want to get real about secret eating because, for the longest time, it was my dark secret....
Dec 4, 2023
Welcome to Episode 31 of the Emotional Eats Podcast!
If you’re a midlife woman anywhere in the menopause transition, this is such a great episode for you. I have had guests talk about perimenopause, but Dr. Jay brings us another perspective and if you like the science part, you’re in for a treat.
Dr. Jay is a...
Nov 27, 2023
Welcome to Episode 30 of the Emotional Eats Podcast!
In this episode, Laura Heflin and I had a heartfelt conversation about self-love and health. Laura Heflin is an AFPA certified nutrition and wellness consultant, a three times published author, public speaker and a podcaster. But most importantly to Laura, she's a...