Emotional Eats Podcast - Emotional Eating, Weight loss, Perimenopause, Menopause, Women's Health, Life after 40, Life after 50, Aging, Hormones, Mindset, Fitness over 40, Emotional Wellness

4. Women over 40: Feel strong, empowered and independent with Ren Jones {health tips for women over 40, women over 50, build muscle, nutrition, fitness over 40, menopause health tips, weight loss over 40, menopause weight loss}

May 29, 2023

In this episode, Ren Jones, nutrition and fitness expert for women is going shares information on why we want to be lifting weights in midlife.

Ren shares his personal story and how he got started in the world of fitness and also why working with women specifically is so important to him.

We dig into one...

3. Breaking up with alcohol in midlife with Deb Podlogar, the Mocktail Mom {sober, alcohol free, sober mom, sober menopause, midlife sobriety, sober curios in midlfe, over 40 sober}

May 22, 2023

In episode 3, I have a real, eye opening conversation about alcohol and women with Deb Podlogar AKA the Mocktail Mom.

Deb describes herself as just a normal mom who broke up with Chardonnay and began sharing delicious drinks she discovered that didn’t include alcohol.

In the episode, she gets real and...

2. How Menopause, Hormones and Stress Impact Blood Sugar with Melissa Slemp {insulin, diabetes in midlife, women over 40 health, menopause, weight loss, menopause weight loss, health tips for women over 40, women over 50}

May 15, 2023

In Episode 2, I talk with Melissa Slemp, certified nutritional and hormone health coach and personal trainer.

Melissa helps women who are diagnosed with type one diabetes to feel more empowered and live their best life despite their diagnosis.

Even if you are not a type one diabetic, you will get so much...

1. Ditching Diet Culture and embracing Intuitive Eating with Andie Grange, RD {Emotional eating, women over 40, women over 50 health, health tips, stress eating, menopause}

May 8, 2023

In this episode, Kim speaks with Andie Grange, an intuitive eating dietician who is on a mission to share how intuitive eating can be the way to long lasting health habits and happiness with food.

Tired of yo-yo dieting? This episode is for you and we share another way. Andie and I talk about some of our...

0. Trailer - Welcome to the Emotional Eats Podcast {midlife women, health, health tips, emotional eating, stress eating, mental health, women over 40 health}

May 4, 2023

Hi! Nice to meet you. My name is Kim Hynes. I am a certified nutritionist, intuitive eating and midlife coach. I am also the host of the Emotional Eats Podcast.

In this episode, I am interviewed by actor Janet Greer (also my good friend). Janet and I share what to expect in upcoming episodes of the Emotional Eats...