Jun 26, 2023
Ready for inspiration to Level Up your health? I am so excited to share Jessica Mitchell owner of Level Up Health Coaching.
Jessica helps women manage weight and disease with mindset, flexible nutrition, and exercise, along with lifestyle modification for sustainable, long-term success.
With 18 years of corporate...
Jun 19, 2023
If you’re feeling addicted to sugar and think it may be causing your health issues, meet Omar Cumberbatch.
Omar is the founder of The Health Coach Academy, is a Health Coach and Radio Talk Show Host. He received his training from the Institute for Integrative Nutrition (IIN). He studied hundreds of different...
Jun 12, 2023
If you’re struggling with stress, tension, or negative feelings toward your body, relationships, emotional eating or any other issues, Jason Winters shares a wonderful way to release that tension.
It’s called EFT Tapping, a very powerful technique to find peace in any situation.
Jason is a heart-centered coach...
Jun 5, 2023
If you’re feeling stressed out and it’s causing you to eat more, you will want to listen to this episode.
In Episode 5 (my first solo podcast), I talk about stress, what it is, and why it’s actually not always a bad thing.
However, when stress is chronic and causes you to not treat your body well,...