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Emotional Eats Podcast

Sep 25, 2023

Welcome to Episode 21 of the Emotional Eats Podcast!

In this episode, I jump into the complex realm of managing certain foods in your home.  I call them forbidden foods.  Those are the foods you feel have control over you and you wish you did not have them around to tempt you.


Many of us have those foods we...

Sep 18, 2023

Welcome to Episode 20 of the Emotional Eats Podcast!


If you are struggling to sleep well and not sure what to do, this episode is for you.  You may be sleeping better tonight after listening!


My guest and sleep coach, Jalene Szuba, is a nationally board-certified health and wellness coach (NBHWC) with a mission...

Sep 11, 2023

Welcome back to the Emotional Eats Podcast and Part 2!

I'm thrilled to continue our journey towards unlocking your midlife happiness. 

In this episode, we're diving into the remaining five things that transformed my physical and mental health in my 50s. As we navigate the changes that come with our 40s and 50s, it's...

Sep 4, 2023

Welcome to Episode 18 Part 1 of the Eats Podcast!

So excited  to have you join me today as I dive into a topic that's close to my heart. In this episode, I'll be sharing Part 1 of 10 actionable steps that I've taken to significantly improve both my mental and physical health as I've transitioned into my 50s. These...