Preview Mode Links will not work in preview mode

Emotional Eats Podcast

Oct 30, 2023

If you grew up believing you should eat margarine instead of better or you were confused about whether or not eggs and dairy were OK to eat, this episode will open your eyes.

Dr. Cate Shanahan is a physician specializing in nutrition and wellness. She is the author of influential books such as ’The Fatburn Fix:...

Oct 23, 2023

Welcome to Episode 25 of the Emotional Eats Podcast!

In this episode I am sharing emotional and physical reasons why it's a bad idea to skip meals after overindulging. Listen in to hear my own experiences with restriction after eating “bad”  foods.  I share about my shame and punishing myself by not eating...

Oct 16, 2023

Welcome to Episode 24 of the Emotional Eats Podcast!

I was so excited to interview Amanda Thebe.  Yes, she is a fitness and nutrition expert, but she is also extremely caring and compassionate for menopausal women and for the doctors who are trying to help them through the menopause transition.  I read Amanda’s ...

Oct 9, 2023

Welcome to Episode 23 of the Emotional Eats Podcast!

Do you often say yes when you really want to say no? Do you find yourself struggling with emotional eating, especially when resentment builds up after saying yes too often? We'll explore this fascinating link between people-pleasing, boundaries, and...

Oct 2, 2023

Welcome to Episode 22 of the Emotional Eats Podcast!


My special guest, Omar Cumberbatch, shares his personal journey and insights into why health advocacy is especially crucial for women.   From challenging dismissive doctors to seeking second opinions, we explore the importance of taking control of your health...