Emotional Eats Podcast: Helping women over 40 manage emotional eating, hormones, menopause, weightloss, stress, aging, mental and physical health.

26. Busting Food Myths: How Seed Oils Affect Weight, Inflammation, Hormones, Gut Health, and Mental Well-being {Women over 40, health tips, midlife health, hormonal health, heart health}

Oct 30, 2023

If you grew up believing you should eat margarine instead of better or you were confused about whether or not eggs and dairy were OK to eat, this episode will open your eyes.

Dr. Cate Shanahan is a physician specializing in nutrition and wellness. She is the author of influential books such as ’The Fatburn Fix:...

25. From Shame to Grace: 5 Reasons To Not Skip Meals After You Overindulge And The Strategies To Find Balance In Your Eating {Emotional Eating, Food Restriction, Binge, Diet Culture, Women over 40}

Oct 23, 2023

Welcome to Episode 25 of the Emotional Eats Podcast!

In this episode I am sharing emotional and physical reasons why it's a bad idea to skip meals after overindulging. Listen in to hear my own experiences with restriction after eating “bad” foods. I share about my shame and punishing myself by not eating...

24. Feeling Self-compassion, Empowered, and Supported during Menopause with Amanda Thebe {perimenopause, hormone health, women over 40, protein, strength}

Oct 16, 2023

Welcome to Episode 24 of the Emotional Eats Podcast!

I was so excited to interview Amanda Thebe. Yes, she is a fitness and nutrition expert, but she is also extremely caring and compassionate for menopausal women and for the doctors who are trying to help them through the menopause transition. I read Amanda’s ...

23. Break Free: Overcome Emotional Eating & People-Pleasing in Midlife {Boundaries, Coping WIth Food, Menopause, Women over 40}

Oct 9, 2023

Welcome to Episode 23 of the Emotional Eats Podcast!

Do you often say yes when you really want to say no? Do you find yourself struggling with emotional eating, especially when resentment builds up after saying yes too often? We'll explore this fascinating link between people-pleasing, boundaries, and...

22. Why Women Must Advocate for Their Health with Omar Cumberbatch {Women over 40, Midlife health, menopause, heart disease, diabetes, health tips over 40}

Oct 2, 2023

Welcome to Episode 22 of the Emotional Eats Podcast!

My special guest, Omar Cumberbatch, shares his personal journey and insights into why health advocacy is especially crucial for women. From challenging dismissive doctors to seeking second opinions, we explore the importance of taking control of your health...