Emotional Eats Podcast: Helping women over 40 manage emotional eating, hormones, menopause, weightloss, stress, aging, mental and physical health.

Welcome to the Emotional Eats Podcast with Kim Hynes, the podcast that's on a mission to show you that what you consume (not just food) affects you emotionally, mentally and physically. Are you tired of trying and failing at what worked in your 20's and 30's? Kim and her guests want to share ways you can feel empowered with food, your mind, and body and disrupt the diet culture embedded in you. Join Kim as she dives into the areas of your life that may be stalling your progress and helps you understand the real reason why you eat when you're not hungry. In this podcast, you'll learn to let go of perfectionism, food rules, and stress and make changes that will last a lifetime. Each week, Kim and her expert guests tackle topics that affect your health in midlife, such as intuitive eating, nutrition, body image, exercise, stress, mental health, boundaries, hormones, spirituality, menopause, and aging. They get real about their own health and wellness journeys and how they grew to find what works for them and their clients. Through empowering and inspiring conversations, Kim and her guests shed light on why weight loss gimmicks and diets don't work long term. You'll get positive steps, inspiration, and encouragement to step into midlife feeling empowered. So if you're ready to ditch diet culture and nourish your entire life to feel empowered in your mind and body, then the Emotional Eats Podcast with Kim Hynes is the show for you. The information in this podcast is not a substitute for your doctor, other medical professional or mental health practitioner. Follow Kim on IG @kimhyneshealth