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Emotional Eats Podcast

May 13, 2024

It’s time to overcome the “good girl” conditioning and stop binge eating.

This episode digs deeper into how being the "good girl" or people-pleaser in childhood can lead to suppressing emotions and using food to cope as an adult. Kim shares her personal experiences and story and how being a people pleaser resulted...


May 6, 2024

Have you ever wondered about running in your 40s, 50s or 60s?  Maybe you want to keep running and wonder about the benefits or you have always wanted to start running, but think it’s too late.  This episode will inspire you either way.  This is a selfish episode because I have loved running for a long time and it has...


Apr 29, 2024

Are you an educated, motivated woman who blames yourself for constantly overeating, whether it's late at night, grabbing snacks at work, or indulging in sugary treats? 

 

In this episode. I explain that the reasons you think you overeat - like sugar addiction, lack of willpower, or an inability to stick to a diet - are...


Apr 22, 2024

Jacqueline Oliveira-Cella, the creator of the Health at Work Initiative, is a seasoned executive with over 15 years in healthcare, employee benefits, and wellbeing. With her roots in actuarial science in Brazil, she has broadened her expertise across consulting, product design, insurance, and leadership roles, achieving...


Apr 15, 2024

Welcome to Episode 50 of the Emotional Eats Podcast!

 

In this solo episode, I share my personal story of nighttime snacking after a stressful day as a teacher.  I share my habit of heading to the pantry after a hard day of working in search of that escape.  I discuss eating in front of the TV, while scrolling and even...