Dec 30, 2024
How many resolutions have you kept over the years? How does it make you feel when you don’t follow through?
Welcome to Episode 87 of the Emotional Eats Podcast!
In this episode, I hope to reshape how you look at new beginnings…any time of the year.
As we approach the new year—or any time you’re ready for...
Dec 23, 2024
The holidays can be challenging especially with triggers and food. This episode to help you deal with these challenges definitely comes from experience and my heart.
Welcome to Episode 86 of the Emotional Eats Podcast!
Managing emotional triggers, food, and interactions with family and friends during the holidays...
Dec 16, 2024
Welcome to Episode 85 of the Emotional Eats Podcast!
Today is part 5 of the Midlife Gut Health Secrets Series. What a way to end it. You will love our guest, Laura Fontiero, Family Nurse Practitioner and gut health expert..
In this episode, Laura and I explore her fascinating journey from a conventional medicine...
Dec 9, 2024
Welcome to Episode 84 of the Emotional Eats Podcast!
I had the pleasure of having a conversation with Deb Schachter, LICSW, a nationally recognized body image therapist and co-author of the groundbreaking book Body Image From the Inside Out. Deb and her co-author Whitney Otto bring a unique,...
Dec 2, 2024
Welcome to Episode 83 of the Emotional Eats Podcast!
I’m excited to welcome Kristin Brucker and Raquel B. Cartagena, co-hosts of the Functional Moms Podcast. These two inspiring women are functional medicine-certified health coaches and New Jersey moms with a passion for helping women over 40 take control of their...