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Emotional Eats Podcast

Jan 29, 2024

In this episode, I was privileged to have Dr. Eric Fete, the founder of PrimeX, a pioneer in preventive health, age management, and peak performance as a guest. Dr. Fete shares his extensive knowledge on peptides, bioidentical hormones, and the often-overlooked importance of muscle as an endocrine organ. His transition...

Jan 22, 2024

Welcome to the Emotional Eats Podcast!

My guest, Katie Campbell, is a holistic health expert and sober curious coach.  I invited Katie on the show to help celebrate my 2 year sober-versary.

Katie Campbell is a board certified health and wellness coach, with a background in psychology and an MS in Human Nutrition...

Jan 15, 2024

In this episode, Michael Krug shares candidly about his childhood, navigating weight and health struggles as a young man, emotional eating and food addiction patterns, and his transformative lifestyle changes. 

I appreciate the open conversation as Michael shares early childhood challenges and using food to cope...

Jan 8, 2024

Welcome to the Emotional Eats Podcast!

Women over 40, you are in for a treat.  I invited my guest Stephanie from VitalityOET to explain metabolism and why it’s important because she does it so well.

Stephanie Fusnik has worked with thousands of women struggling with their hormones and weight from around the world. ...

Jan 1, 2024

Welcome to the Emotional Needs Podcast!

In this New Year's Day episode, let's talk about “anti-resolution” resolutions.  Your typical resolutions often lead to emotional setbacks and unsustainability. You have to be perfect which is impossible so let's create a new approach centered on embracing strength,...