Emotional Eats Podcast - Emotional Eating, Weight loss, Perimenopause, Menopause, Women's Health, Life after 40, Life after 50, Aging, Hormones, Mindset, Fitness over 40, Emotional Wellness

39. Using Peptides, Bio-identical Hormones and Muscle Fitness to Maximize Health and Vitality with Dr. Eric {women's health, healthy habits, women over 40, strength training, aging}Fete

Jan 29, 2024

In this episode, I was privileged to have Dr. Eric Fete, the founder of PrimeX, a pioneer in preventive health, age management, and peak performance as a guest. Dr. Fete shares his extensive knowledge on peptides, bioidentical hormones, and the often-overlooked importance of muscle as an endocrine organ. His transition...

38. Embracing Clarity: How Sober Curiosity Leads to Less Anxiety and Better Health with Katie Campbell {Midlife Sobriety, Women Over 40, Womens Health, Menopause}

Jan 22, 2024

Welcome to the Emotional Eats Podcast!

My guest, Katie Campbell, is a holistic health expert and sober curious coach. I invited Katie on the show to help celebrate my 2 year sober-versary.

Katie Campbell is a board certified health and wellness coach, with a background in psychology and an MS in Human Nutrition...

37. From Food Addiction to Sustainable, Healthy Habits with Michael Krug {Emotional Eating, Secret Eating, Healthy Habits, Lifestyle Habits}

Jan 15, 2024

In this episode, Michael Krug shares candidly about his childhood, navigating weight and health struggles as a young man, emotional eating and food addiction patterns, and his transformative lifestyle changes.

I appreciate the open conversation as Michael shares early childhood challenges and using food to cope...

36. Understanding and Boosting Metabolism in Menopause with Stephanie Fusnik Crassweller {Women over 40, Health Tips, Midlife Health, Perimenopause, Weight loss, Fat loss in menopause, Health over 40}

Jan 8, 2024

Welcome to the Emotional Eats Podcast!

Women over 40, you are in for a treat. I invited my guest Stephanie from VitalityOET to explain metabolism and why it’s important because she does it so well.

Stephanie Fusnik has worked with thousands of women struggling with their hormones and weight from around the world. ...

35. New Year, New Approach: Midlife Health Solutions Beyond Resolutions {Women Over 40 Health, Fitness over 40, Weight loss, Emotional eating, Menopause}

Jan 1, 2024

Free Guide: 10 Daily Tips to Stop Stress Eating.

Welcome to the Emotional Eats Podcast!

In this New Year's Day episode, let's talk about “anti-resolution” resolutions. Your typical resolutions often lead to emotional setbacks and unsustainability. You have to be perfect which is impossible so let's create a new...