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Emotional Eats Podcast

Feb 26, 2024

In this episode, I had the privilege of digging into the world of women's wellness with the remarkable Delayna Watkins. As a strong advocate for women navigating all parts of midlife and menopause, Delayna brings so much knowledge and a compassionate heart to our conversation.  If you’re in this phase of life, listen...


Feb 19, 2024

I don’t always love to focus just on weight loss, but it IS the number one thing that women over 40 ask me about.  So I brought my friend Michele in because she has amazing ways to get started on your weight loss journey that are not overly complicated.  Shares about metabolism, muscle and health habits.

Michele...


Feb 12, 2024

As a distinguished pharmacist and wellness expert, Dr. Nayan Patel has established himself as a leading figure in his field. 

Dr. Patel shares the role of glutathione in the body's detoxification process, its impact on slowing aging, and natural methods to enhance glutathione levels. He advocates strongly...


Feb 5, 2024

Today is a” grab a cup of tea and settle in” kind of episode.  I go unscripted and just talk about the real feelings of vulnerability and insecurity as we age and go through menopause.

I am talking about something that many of you have shared with me, and I've felt it too – the vulnerability and insecurity that...