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Emotional Eats Podcast

Mar 25, 2024

Welcome to the Emotional Eats Podcast!

 

“Midlife is the best life” - Mary Lee

 

I had the pleasure of hosting Mary Lee of Emme Elle Coaching, a menopause doula, who took us through the many facets of the menopause journey. Mary , brings a unique and compassionate perspective to understanding and supporting women...


Mar 18, 2024

Welcome to the first step of my 5 part series , "How to Stop Feeling Out of Control with Food." I've crafted this series , especially for women like you navigating your relationship with food beyond age 40.  Your journey with food goes way back, and hormonal shifts have only added complexity to this relationship. This...


Mar 18, 2024

In Part 2 of the 5 part series "How to Stop Feeling Out of Control with Food," Kim helps you explore the concept of conscious nourishment. Kim shares insights and personal stories to highlight the transformative power of mindful eating, enjoying food and proactively nourishing yourself to feel more in control...


Stop Feeling Out of Control With Food|Step 3: Can Getting Stronger Help Me Get Control? {Women over 40, Dieting, Diet Culture, Relationship with Food, Health Tips, Nutrition, Midlife Health, Weight Loss Tips}

Mar 18, 2024

In the third part of your 5 part series,  "How to Stop Feeling Out of Control with Food," Kim shares the important  role of muscle and movement in establishing a stable and loving relationship with food and your body. Kim shares her personal journey from struggling to keep pace with her father's running to finding her...


Mar 18, 2024

 In today's episode of your 5 part series, "How to Stop Feeling Out of Control with Food," Kim shares the secret gems to get control.  We think it’s all about the food and willpower, but it’s not.  Listen in to hear how stress and sleep can help balance or wreak havoc with your relationship with food. Kim shares...