Emotional Eats Podcast - Emotional Eating, Weight loss, Perimenopause, Menopause, Women's Health, Life after 40, Life after 50, Aging, Hormones, Mindset, Fitness over 40, Emotional Wellness

52. Women over 40, stop blaming yourself: Identify the true drivers of your over eating habits {Emotional Eating, Healthy Habits, Stress Eating, Women over 40, Women over 50, Health tips for women over 40, menopause, hormones, weight loss}

Apr 29, 2024

Free Guide: 10 Daily Tips to Stop Stress Eating.

Are you an educated, motivated woman who blames yourself for constantly overeating, whether it's late at night, grabbing snacks at work, or indulging in sugary treats?

In this episode. I explain that the reasons you think you overeat - like sugar addiction, lack of...

51. Empowering Women at Work: How to Prioritize Employee Health and Wellness {Menopause, Women’s health, Women over 40, Women over 50, midlife health, workplace health, burnout, mental health}

Apr 22, 2024

Jacqueline Oliveira-Cella, the creator of the Health at Work Initiative, is a seasoned executive with over 15 years in healthcare, employee benefits, and wellbeing. With her roots in actuarial science in Brazil, she has broadened her expertise across consulting, product design, insurance, and leadership roles, achieving...

50. Why You Overeat at Night and How to Stop {Women Over 40, Health Tips, Emotional Eating, Stress Eating, Menopause, Perimenopause, Midlife Women, Healthy Eating Tips, Eating Habits}

Apr 15, 2024

Free Guide: 10 Daily Tips to Stop Stress Eating.

Welcome to Episode 50 of the Emotional Eats Podcast!

In this solo episode, I share my personal story of nighttime snacking after a stressful day as a teacher. I share my habit of heading to the pantry after a hard day of working in search of that escape. I...

49. Women Over 50: Challenge Aging, Get Strong and Lose Weight with Debra Atkinson of Flipping 50 {menopause, menopause weightloss, lifting weights for women over 40, fitness over 40, fat loss over 40, nutrition, women's fitness nad health over 50}

Apr 8, 2024

Welcome to episode 49 of The Emotional Eats Podcast!

In this episode, I am joined by Menopause Fitness Expert, Debra Atkinson. Debra is the founder of Flipping 50, the first and only online fitness membership dedicated exclusively to women in menopause, in addition to creator of the Flipping50 Menopause Fitness...

48. Lower Your BP, Lower Your Weight: Realistic Health Tips for Midlife Women with Jessica Mitchell {health tips for women over 40, health for women over 50, menopause, lower blood pressure, lower A1C, lower cholesterol, Fat loss for women over 40}

Apr 1, 2024

Welcome to episode 48 of The Emotional Eats Podcast!

In this episode, Jessica Mitchell returns for a second and amazing conversation. She is a seasoned health coach who shares her expertise on lowering high blood pressure naturally and achieving a healthy weight.

Jessica is a Corporate Trained Certified Health...