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Emotional Eats Podcast

Apr 29, 2024

Are you an educated, motivated woman who blames yourself for constantly overeating, whether it's late at night, grabbing snacks at work, or indulging in sugary treats? 


In this episode. I explain that the reasons you think you overeat - like sugar addiction, lack of willpower, or an inability to stick to a diet - are...

Apr 22, 2024

Jacqueline Oliveira-Cella, the creator of the Health at Work Initiative, is a seasoned executive with over 15 years in healthcare, employee benefits, and wellbeing. With her roots in actuarial science in Brazil, she has broadened her expertise across consulting, product design, insurance, and leadership roles, achieving...

Apr 15, 2024

Welcome to Episode 50 of the Emotional Eats Podcast!


In this solo episode, I share my personal story of nighttime snacking after a stressful day as a teacher.  I share my habit of heading to the pantry after a hard day of working in search of that escape.  I discuss eating in front of the TV, while scrolling and even...

Apr 8, 2024

Welcome to episode 49 of The Emotional Eats Podcast! 


In this episode, I am joined by Menopause Fitness Expert, Debra Atkinson.  Debra is the founder of Flipping 50, the first and only online fitness membership dedicated exclusively to women in menopause, in addition to creator of the Flipping50 Menopause Fitness...

Apr 1, 2024

Welcome to episode 48 of The Emotional Eats Podcast! 


In this episode, Jessica Mitchell returns for a second and amazing conversation.  She is a seasoned health coach who shares her expertise on lowering high blood pressure naturally and achieving a healthy weight.


Jessica is a Corporate Trained Certified Health...