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Emotional Eats Podcast

May 27, 2024

Welcome to Episode 56 of the Emotional Eats Podcast!

In this episode, Kim shares her very personal experience of going through perimenopause symptoms twice - once during her actual perimenopause transition, and again recently even after being postmenopausal for years. 

Kim shares more about the transitional part of...


May 20, 2024

In this week’s episode, Lindsay de Swart, a life coach and mentor for midlife women, shares her empowering journey of navigating significant life transitions, embracing personal growth, and redefining purpose after her divorce and becoming an almost empty nester. 

Lindsay is a mom and business owner who spent the...


May 13, 2024

It’s time to overcome the “good girl” conditioning and stop binge eating.

This episode digs deeper into how being the "good girl" or people-pleaser in childhood can lead to suppressing emotions and using food to cope as an adult. Kim shares her personal experiences and story and how being a people pleaser resulted...


May 6, 2024

Have you ever wondered about running in your 40s, 50s or 60s?  Maybe you want to keep running and wonder about the benefits or you have always wanted to start running, but think it’s too late.  This episode will inspire you either way.  This is a selfish episode because I have loved running for a long time and it has...