Emotional Eats Podcast - Emotional Eating, Weight loss, Perimenopause, Menopause, Women's Health, Life after 40, Life after 50, Aging, Hormones, Mindset, Fitness over 40, Emotional Wellness

65. Awakening Self-Love in Midlife: Discover Your True Nature with Edward Miller {Midlife awareness, emotional eating, mantra, self-awareness, improve relationships, self improvement, conscious awareness}

Jul 29, 2024

Welcome to Episode 65 of the Emotional Eats Podcast.

If you would like to awaken to self-love, improve relationships (even with yourself) and eliminate some of the suffering when you feel that lack of self-worth, this episode is for you. Edward Miller is your guide to exploring your inner path to joy, prosperity and...

64. Midlife Female Friendship, Health, Podcasting and Laughter: Kicking Off Season 2 with Janet Greer

Jul 22, 2024

Happy Season 2 of the Emotional Eats Podcast!

Episode 64 is special as it launches Season 2 of the podcast. Host Kim Hynes is joined by her longtime friend Janet Greer, an actor based in New York City. The two reflect on their 30+ year friendship, sharing laughs and insights about how their bond has supported them...

63. Functional Medicine for Women’s Health: Autoimmune, PCOS, Perimenopause, Hormones and Nutrition {Women over 40, menopause, weight loss, Women over 50, nutrition, diet}

Jul 15, 2024

Dr. Jay Wrigley discusses his journey into functional medicine, focusing on women's hormonal health. He explains how his experiences working in hospitals and traveling in Southeast Asia shaped his approach to combining Western medical education with holistic practices.

Dr. Wrigley provides an overview of autoimmune...

62. From Overwhelm to Empowerment: Simplifying Nutrition in Your 40s {Women Over 50, Menopause, Intuitive Eating, Flexible Eating, Weight loss, Midlife Women}

Jul 8, 2024

Welcome to Episode 62 of the Emotional Eats Podcast!

In this episode, Alyson Small discusses her journey into becoming a registered dietitian, sharing that her mom's experience as a type 1 diabetic sparked her initial interest in nutrition. Alyson Small is a Registered Dietitian and Diabetes Educator who helps...

61. 10 Ways to Calm Your Stressed Midlife System to Avoid Using Food to Cope {Healthy Tips for Women Over 40, Emotional eating, stress eating, Women over 50, Weight loss}

Jul 1, 2024

Help yourself to a free guide from Kim: 10 Daily Tips to Stop Stress Eating.

Welcome to Episode 61 of the Emotional Eats Podcast!

In this episode, I share the importance of calming the nervous system to prevent emotional eating, stress eating and overeating.

I explained that when the nervous system is wired...