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Emotional Eats Podcast - Emotional Eating, Weight loss, Perimenopause, Menopause, Women's Health, Life after 40, Life after 50, Aging, Hormones, Mindset, Fitness over 40, Emotional Wellness

Aug 26, 2024

Free Guide:  10 Daily Tips to Stop Stress Eating.

 Rebound weight gain seems to be one of the biggest concerns of weight loss medication users outside of the side effects.

In Episode 69 of the Emotional Eats Podcast, Dr. Eric Fete joins me for a second time. Dr. Eric is the founder of PrimeX, a pioneer in...


Aug 19, 2024

Welcome to Episode 68 of the Emotional Eats Podcast!

In this special episode, I’m joined by two of my grown children, Alex and Peter, as we take a fun  trip down memory lane. Together, we explore what it was like for them to grow up with a mom who is passionate about health, food, diet, exercise, and managing...


Aug 12, 2024

 Help yourself to a free guide from Kim:  10 Daily Tips to Stop Stress Eating.

Welcome to Episode 67 of the Emotional Eats Podcast!

 In this episode, I help you explore the relationship between criticism and emotional eating. I share a personal story about recent travel stress and how it triggered old patterns of...


Aug 5, 2024

Welcome to Episode 66 of the Emotional Eats Podcast!

 

Today we are talking about the often taboo subject of sex, but also about intimacy and relationships in midlife.

 

My expert guest, Nikquan Lewis, is the Founder of Intimate Connections PLLC.  She is a Licensed Marriage and Family Therapist, Licensed...