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Emotional Eats Podcast - Emotional Eating, Weight loss, Perimenopause, Menopause, Women's Health, Life after 40, Life after 50, Aging, Hormones, Mindset, Fitness over 40, Emotional Wellness

Oct 28, 2024

Free Guide:  10 Daily Tips to Stop Stress Eating.

Welcome to Episode 78 of the Emotional Eats Podcast.

In this episode, I shift gears from discussing emotional eating's root causes to exploring the tangible steps you can take to enjoy your food more, slow down, and eat less. 

While emotional triggers are often the...


Oct 21, 2024

Welcome to Episode 77 of the Emotional Eats podcast!

I sat down with Jared Hamilton, fat loss and mindset coach who helps people not only lose weight, but heal their relationship with food and focus on the inside as much as the outside.

Jared shared his journey of transitioning from being known as the "sustainable...


Oct 14, 2024

Free Guide:  10 Daily Tips to Stop Stress Eating.

 Welcome to Episode 76 of the Emotional Eats Podcast!

Kim is real about the topic of grieving your younger body and the emotional toll of body changes during midlife. As a woman in your  40s, 50s, and beyond, you struggle with body image issues and long for the body...


Oct 7, 2024

Free Guide:  10 Daily Tips to Stop Stress Eating.

 Welcome to Episode 75 of the Emotional Eats Podcast!

I had the pleasure of talking with registered dietitian Leslie Weidner to discuss all things women’s health, nutrition, and perimenopause. We begin by discussing Leslie’s journey to becoming a dietitian, which...