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Emotional Eats Podcast - Emotional Eating, Weight loss, Perimenopause, Menopause, Women's Health, Life after 40, Life after 50, Aging, Hormones, Mindset, Fitness over 40, Emotional Wellness

Jan 27, 2025

Welcome to Episode 91 of the Emotional Eats Podcast!

Kim shares her deeply personal journey of overcoming emotional eating. She reflects on how childhood experiences, perfectionism, and coping mechanisms shaped her relationship with food. 

Kim candidly discusses pivotal moments—from sneaking snacks as a child to...


Jan 20, 2025

Welcome to Episode 90 of the Emotional Eats Podcast!

In this episode, host Kim sits down with Dr. Katie DiNello, a compassionate and experienced functional medicine doctor who specializes in helping women navigate midlife health challenges. Together, they discuss everything from midlife weight loss struggles and gut...


Jan 13, 2025

Welcome to Episode 89 of the Emotional Eats Podcast!

 

This week, Kim welcomes back Laura Heflin, a Christian wife, mom, holistic nutritionist, podcaster, and three-time published author. Laura shares her mission to inspire others and create change in our health-challenged culture by embracing balance,...


Jan 6, 2025

Welcome to Episode 88 of the Emotional Eats Podcast

Kim is joined by Jenna Braddock, a performance dietitian, nutritionist, and personal trainer, to discuss the unique challenges midlife women face during perimenopause, menopause, and beyond.   She is also a mom and gets the challenges of balancing health, family,...