Emotional Eats Podcast - Emotional Eating, Weight loss, Perimenopause, Menopause, Women's Health, Life after 40, Life after 50, Aging, Hormones, Mindset, Fitness over 40, Emotional Wellness

Welcome to the Emotional Eats Podcast with Kim Hynes, where women over 40 can find peace and power in their relationship with food, mind, and body. In a world filled with diet culture and outdated health messages, this podcast is on a mission to guide women over 40 to a place of healthy intuitive eating, self-compassion, embracing strength over skinny and genuine wellness that embraces all aspects of their lives. Are you tired of diet rules that don’t serve you anymore? Join Kim and her expert guests each week as they explore topics that deeply impact midlife health—from intuitive eating, body image, and stress relief to understanding hormones, mental health, gut health, spirituality, and the unique challenges of perimenopause and menopause. Together, they uncover the hidden reasons behind emotional eating, helping you release perfectionism and unhealthy habits that keep you from thriving. In every episode, you’ll find empowering insights, practical strategies, and real stories of personal transformation. Kim and her guests cut through the noise to show why quick fixes and trendy weight-loss diets don’t work long-term, instead offering a sustainable path to well-being that nurtures every part of you. If you’re ready to let go of dieting, gain freedom with food, get strong and nourish yourself inside and out, then the Emotional Eats Podcast with Kim Hynes is here to support your journey to confidence, balance in midlife, and a body you can truly feel at home in.