Mar 31, 2025
Welcome to Episode 100 of the Emotional Eats Podcast!
I can't believe it! We've hit 100 episodes of the Emotional Eats Podcast!!
I am loving this journey and want to celebrate with you, my special audience. It’s because of you that I continue to share as much information and expertise as I can.
To make this...
Mar 24, 2025
Can Clutter Actually Make You Eat More?
Have you ever felt like the clutter in your home is adding to your mental load, making it harder to focus, relax, or even stay on track with your health goals?
In this episode, I sit down with Shannon Leyko, the powerhouse behind Paring Down, to explore how decluttering is...
Mar 17, 2025
Do you think about quitting drinking alcohol alot? Or think you eat too much because of drinking?
In this episode, I’m diving deep into a personal journey—one that many of you may relate to—the connection between alcohol and emotional eating. If you’ve ever found yourself pouring a glass of wine after a long...
Mar 10, 2025
Welcome to Episode 97 of the Emotional Eats Podcast!
I was really looking forward to this episode of the Emotional Eats Podcast because I sit down with the incredible Dr. Prudence Hall to discuss a topic that affects every midlife woman—menopause. Dr. Hall, a pioneer in women's health, shares her extensive experience...
Mar 3, 2025
Welcome to Episode 96 of the Emotional Eats Podcast!
In this episode of the Emotional Eats Podcast, Kim Hynes is joined by fellow health coach and friend, Melissa Slemp, to discuss their personal experiences with menopausal brain fog and the challenges it presents. From forgetfulness to struggling with focus...