May 26, 2025
If you find yourself turning to food between 4 and 6 p.m., this episode is for you.
In this episode, I open up about a deeply relatable pattern so many women face—emotional eating after work and before dinner. This is often the time of day when cravings hit the hardest and shame sets in quickly. We turn to food...
May 19, 2025
Do you hate to fail and can’t move forward unless it’s perfect?
In this soul-nourishing episode of the Emotional Eats Podcast, I sit down with Michelle Sarabia, host of the Fearless Forward podcast and a guide for women who are ready to stop second-guessing and start living with purpose.
We talk about the...
May 12, 2025
This solo episode is a mix of personal midlife insight, coaching wisdom, and real-life tools for any of you navigating cravings, hormones, mental health, and that not-so-linear journey toward balance. Whether you're here for the health hacks, mindset support, or just want to feel seen and supported, you're in the...
May 5, 2025
Love this episode for you women over 50 who are thinking you will never be able to change your bodies or get strong at this age. For those of you already lifting, you will get some pointers to up your game, too.
In this powerful and practical episode of the Emotional Eats Podcast, I sit down with fitness and weight...