Emotional Eats Podcast: Real conversations about menopause, hormones, emotional eating, and weight loss for women over 40

Feb 23, 2026

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ABOUT THE EPISODE

If you have been feeling “off” in your late 30s, 40s, or 50s and you cannot quite explain it, I can’t wait for you to here this conversation.

In this episode, I’m joined by Michelle...

Feb 16, 2026

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ABOUT THE EPISODE:

This episode felt like coming home.

Ren Jones was one of my earliest guests, back when both of our podcasts and businesses were just beginning. Now he’s back for Episode 143, and this...

Feb 9, 2026

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ABOUT THE EPISODE:

Midlife can feel overwhelming in ways many women never expected. The responsibilities are heavier, the body feels different, and the strategies that once worked to manage stress, weight, and...

Feb 2, 2026

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This is your safe space to ask questions, share your story, and find practical tools for your health and happiness.

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This episode is one of those conversations that feels easy, natural, and surprisingly comforting....