Mar 30, 2026
Midlife isn’t a crisis… it’s a transition. In this conversation, John Michael O’Shea shares how to shift your perspective so your next chapter feels intentional, grounded, and even exciting. From identity changes to empty nesting, relationships, and purpose, this episode will help you see that your best years...
Mar 23, 2026
In this episode, Christine Trimpe shares a powerful conversation about what it really takes to break free from sugar addiction and emotional eating.
Christine opens up about the pain, secrecy, shame, and hopelessness that kept her stuck for years, and how everything began to change when she realized her struggle was...
Mar 16, 2026
If you’re a midlife woman and have spent years bouncing between “being good” with food and “falling off track,” this conversation will make you feel seen. In this episode, Julie Latz shares the story behind her decades-long cycle of binge eating, secrecy, and food obsession, and the exact mindset shift that...
Mar 9, 2026
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ABOUT THE EPISODE
Talking about bladder leaks, recurrent UTIs, painful sex, and pleasure can feel really uncomfortable. In this episode, Kim sits down with Heather Florio, pelvic and sexual health educator and owner of...
Mar 2, 2026
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ABOUT THE EPISODE
If you’re over 40 and feel addicted to sugar, stuck in cravings, or like you “can’t just stop,” this episode is for you.
Kim gets real about the shame so many women carry around sugar, especially...