Apr 29, 2024
Free Guide: 10 Daily Tips to Stop Stress Eating.
Are you an educated, motivated woman who blames yourself for constantly overeating, whether it's late at night, grabbing snacks at work, or indulging in sugary treats?
In this episode. I explain that the reasons you think you overeat - like sugar addiction, lack of willpower, or an inability to stick to a diet - are often not the true, deeper reasons.
The real reasons behind overeating are often more complex, involving stress, hormone imbalances, boredom, and other lifestyle factors. I dig into how factors like overwhelming stress, hormonal changes, and even procrastination can drive us to seek comfort in food.
I share that beating yourself up over "failing" at diets or having no willpower is counterproductive - the solution lies in understanding the deeper reasons behind your behaviors.
I outline one approach of thoroughly examining a client's entire daily routine to identify areas for improvement, whether it's lacking nourishing meals, not getting enough rest, or needing more social connection.
By addressing the root causes, you can develop sustainable habits that steer you away from overeating and toward a healthier, more balanced relationship with food.
Other relevant episodes mentioned in this episode:
Breaking the Sugar Addiction Cycle
Overcome Shame Around Secret Eating
Connect with Kim on TT and IG: @kimhynesmidlife
Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment.
My favorite evening drink (or dessert) is Organifi Gold Chocolate. It is like a "healthy dark hot chocolate". With reishi mushrooms and lemon balm extract for calming and relaxing, it's perfect in the afternoon or evening. Gold also has superfoods like tumeric and ginger. It's nonGMO, vegan and organic. You can check out all of Organifi's healthy products at https://www.organifishop.com/ and make sure to use the code: KIMH for 20% off.
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