Oct 30, 2023
If you grew up believing you should eat margarine instead of better or you were confused about whether or not eggs and dairy were OK to eat, this episode will open your eyes.
Dr. Cate Shanahan is a physician specializing in nutrition and wellness. She is the author of influential books such as ’The Fatburn Fix: Boost Energy, End Hunger and Lose Weight by Using Body Fat for Fuel’, 'Deep Nutrition: Why Your Genes Need Traditional Food' and 'Food Rules: A Doctor's Guide to Healthy Eating.'
I really enjoy this discussion and appreciate how Dr. Cate challenges conventional nutrition science and advocates for traditional fats, meat, and produce for optimal health.
Dr. Cate shares valuable information about vegetable oils and their adverse effects on our health. She dispels the common misconception that these oils are a healthy choice, shedding light on their connection to the detrimental impact of junk food on our bodies. You will learn how eliminating vegetable oils can lead to significant improvements in overall health and well-being.
Dr. Cate also provides a historical perspective on the promotion of vegetable oils as a healthy dietary option, challenging prevailing notions.
We discuss the widespread misconception surrounding cholesterol and its alleged association with heart attacks. She unravels the role played by the American Heart Association in perpetuating fears about cholesterol.
Dr. Cate sheds light on the critical connection between nutrition and brain health. She highlights the profound impact of malnutrition on brain function, mood, mental health and cognitive abilities.
Follow Dr. Cate on IG: https://www.instagram.com/drcateshanahan
Website: Dr. Cate Shanahan, M.D. - Author, Physician and Dietary Seed Oils Expert (drcate.com)
Highlights:
Nutrition, health, and sports medicine. (0:05)
The history of cholesterol research and its impact on nutrition advice. (6:56)
Cholesterol, nutrition, and food industry loopholes. (14:58)
Health impacts of consuming vegetable oils. (24:14)
Healthy fats and vegetable oils. (31:41)
The impact of nutrition on brain health and mental well-being. (38:24)
Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. The podcast guests do no necessarily reflect the opinions of the host, Kim.
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Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment. The podcast guests do not necessarily reflect the opinions of the host.
My favorite evening drink (or dessert) is Organifi Gold Chocolate. It is like a "healthy dark hot chocolate". With reishi mushrooms and lemon balm extract for calming and relaxing, it's perfect in the afternoon or evening. Gold also has superfoods like tumeric and ginger. It's nonGMO, vegan and organic. You can check out all of Organifi's healthy products at https://www.organifishop.com/ and make sure to use the code: KIMH for 20% off.
Nourish your entire life today and give yourself grace.
XOXO
Kim