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Emotional Eats Podcast

May 8, 2023

In this episode, Kim speaks with Andie Grange, an intuitive eating dietician who is on a mission to share how intuitive eating can be the way to long lasting health habits and happiness with food.


Tired of yo-yo dieting?  This episode is for you and we share another way.  Andie and I talk about some of our favorite subjects: diet culture, why diets don’t work, how you can heal your relationship with food and the biggest predictor of weight gain.


If you have been curious about intuitive eating, Andie explains how it can help you feel more in control with food without having to restrict.



2:59  Find out the biggest predictor of weight gain


4:14 What is diet culture?


5:17 Andie explains some myths with intuitive eating


13:14 Andie shares the importance of getting your information from professional sources


16:40  How diets can negatively impact our bodies.


20:15 Andie explains how evaluating emotional vs physical hunger can help reduce emotional eating


Please check Andie out on IG @dietician.andie.  Go follow her today.  


Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.


Connect with Kim

IG @kimhyneshealth    

Message me.  I would love to support you and hear your thoughts on this episode.  Is there anyone you think I should interview or a topic you would like me to cover?  Just let me know.


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Nourish your entire life today and give yourself grace.