Jun 5, 2023
If you’re feeling stressed out and it’s causing you to eat more, you will want to listen to this episode.
In Episode 5 (my first solo podcast), I talk about stress, what it is, and why it’s actually not always a bad thing.
However, when stress is chronic and causes you to not treat your body well, that’s when we need to take a deeper look.
I offer many tips and ideas to reduce the stress that may be causing the stress eating. I also share ways that you can slow down this stress eating and really enjoy your food and get rid of the shame and guilt.
Stress happens, but how you react is the key.
Enjoy the episode and let me know what you think! What tips will you use?
00:03 What is stress eating?
3:05 What is stress?
7:49 Reducing stress through exercise and meditation
14:41 The benefits of walking for stress relief
21:48 Identify triggers and breaking the habit
25:46 The importance of enjoying your food instead of mindless eating
Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.
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Nourish your entire life today and give yourself grace.