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Emotional Eats Podcast

Jun 12, 2023

If you’re struggling with stress, tension, or negative feelings toward your body, relationships, emotional eating or any other issues, Jason Winters shares a wonderful way to release that tension.


It’s called EFT Tapping, a very powerful technique to find peace in any situation.


Jason is a heart-centered coach who specializes in helping other coaches maximize their potential and support their clients' transformational journeys using EFT Tapping. His passion for coaching started with a genuine desire to help people, but over time, he found it challenging to create long-lasting transformations. Jason discovered EFT Tapping, which transformed his personal and business life, including healing his relationship with food and money.


Now, Jason works with coaches like me to help them use EFT Tapping and create life-altering transformations for our clients.


Tapping is so accessible and free, but it’s helpful to have a coach guide you through the process.  I encourage you to watch Jason’s video about EFT Tapping.  

Click here to watch




3:33  What is EFT and why would you want to experience it.


8:26  What do you see when you have a shift during EFT?


13:00  Limiting beliefs and tapping


21:51  Why doing the deeper work matters


30:24  How tapping helps women trust themselves, their bodies and their decisions.


39:27  Tips from Jason


Follow Jason on IG @tapwithjason   

Find Jason at


Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.


Connect with Kim

IG @kimhyneshealth    


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Click for a free guide from Kim:  10 Easy, Daily Tips to Stop Stress Eating 

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Nourish your entire life today and give yourself grace.