May 4, 2026
You’re doing everything you used to do in your 20’s and 30’s… and it’s not working anymore in your 40’s, 50, and 60’s.
The scale keeps creeping up. Your midsection feels different. It feels thick and hard. Your cravings are worse than ever. You still think the answer is to lose more weight.
But what if...
Apr 27, 2026
You hold everything together. You get it all done. You show up for everyone. You are the one people rely on.
And then the day winds down… and you find yourself in the pantry, the freezer, the snack drawer, wondering why you can’t stop.
If that’s you, this episode is for you.
But first, please make sure you follow...
Apr 20, 2026
If you’re over 40 and suddenly feel anxious, exhausted, gaining weight, and not like yourself… this is not in your head and it’s not just aging.
In this conversation, I sit down with Kimberly Pacetti, a functional health practitioner who blends traditional medicine with a root-cause approach to help women actually...
Apr 13, 2026
If you’ve ever looked in the mirror and immediately
focused on what you don’t like…
If you always criticize that one part your body…
If part of you is still waiting to lose weight before you fully
live your life…
This episode is for you.
Make sure to grab Anne’s Body Confidence Unlocked E-Guide below.
In...
Apr 6, 2026
If you’ve been struggling with emotional eating, anxiety, overwhelm, or feeling like your brain just isn’t working the way it used, this episode is going to change how you see all of it.
This episode is a great way to celebrate the Emotional Eats Podcast’s Episode 150.
In this conversation with neuroscientist...