Jun 30, 2025
If you’ve ever found yourself eating an entire plate of food without remembering a single bite, then this is the episode for you.
Today, I’m sharing personal and client stories, science, and simple tools to help you understand why eating fast and emotionally is not your fault—but also something you can change.
We...
Jun 23, 2025
Are you blaming your lack of willpower when it comes to food — when it might actually be your hormones?
This episode is a must-listen for every midlife woman who feels like she's doing all the right things but still can’t stop overeating, control cravings, or feel like herself again.
I’m joined by hormone...
Jun 16, 2025
Welcome back to Part 2 of our two-part series breaking down the 10 biggest myths keeping you stuck in emotional eating and weight struggles.
In this episode, I share the last 5 myths that are quietly shaping your mindset, leading you to guilt, food obsession, and disconnection from your body and ultimately weight...
Jun 9, 2025
In this solo episode, Kim Hynes, emotional eating coach and midlife nutritional health coach, unpacks the first 5 of 10 common myths that keep smart, motivated women like you stuck in emotional eating cycles and struggling with food obsession and weight gain.
If you’re wondering what you’re missing, you will...
Jun 2, 2025
This episode is the kind of conversation that happens when two coaches stop trying to check all the boxes—and start talking about what really matters. And it’s not all about the food or exercise.
Jessica Mitchell is back for the third time, and this one hits differently.
We’re talking about how both of us...