Jul 28, 2025
In this episode, I’m getting real. If you’re still feeling stuck with your eating habits, your body, or your health goals, it’s not because you don’t want change. It’s because you’re caught in patterns that keep pulling you back. And today, I’m giving you some compassionate tough love to help you...
Jul 21, 2025
I sat down with my new friend, Holly Berton who is a former Chief of Staff in FBI Counterintelligence turned emotional eating expert.
Holly shares how her childhood experiences, her high-achieving career, and her own struggles with emotional eating led her to develop a method using FBI-inspired tactics to overcome...
Jul 14, 2025
What if the cravings, binges, and late-night shame spirals weren’t your fault—but a mix of trauma, hormones, and unmet emotional needs?
In this episode, I’m joined by Emotional Eating, Digestive, and Hormone Expert Amber Romaniuk to explore the hormonal root causes of emotional eating. From dopamine highs to...
Jul 7, 2025
Are you frustrated that the scale won’t budge no matter what you do? Wondering how to actually lose fat, build muscle, and feel stronger in midlife?
In this episode, I sit down with fitness and nutrition expert Dr. Derek Alessi to unpack the myths keeping midlife women stuck—and what to focus on instead for true...