Aug 25, 2025
In this special end-of-summer episode, I’m reflecting on my recent vacation, my 59th birthday, and how we can all bring that vacation peace into our everyday lives without having to wait for the next trip.
As we head into fall, I share how shifting seasons can be the perfect opportunity for a personal reset for...
Aug 18, 2025
What if the reason you feel stuck isn’t because you’re “broken,” but because you’ve been trained to put everyone else first? In this episode, I’m joined by Beatriz (Béa) Victoria Albina, NP, MPH, SEP, to explore her powerful concept of emotional outsourcing—the habit of sourcing our safety, belonging,...
Aug 11, 2025
You want to lose weight in midlife and you’ve tried it all: diets, intuitive eating, maybe even weight loss drugs. But nothing’s working long-term.
In this honest solo episode, Kim explains why diets backfire, intuitive eating isn’t always the fix, and what actually leads to sustainable weight loss especially...
Aug 4, 2025
In this episode of the Emotional Eats Podcast, I sit down with Tricia Nelson, author, speaker, and founder of Heal Your Hunger. Tricia shares her deeply personal story of growing up as an emotional eater, her journey to healing, and how she now helps women break free from the cycle of dieting, bingeing, and shame.