Sep 29, 2025
In this episode of the Emotional Eats Podcast, Kim sits down with her good friend and fellow health coach, Melissa Slemp, for an honest, stigma-busting conversation about vaginal estrogen.
While menopause conversations are finally moving into the spotlight, vaginal estrogen is still often overlooked, misunderstood, or...
Sep 22, 2025
In this conversation, Justin Hai explains why cortisol and sleep are the twin levers for better energy, mood, weight, and hormonal balance in midlife. He shares how our always-on tech culture keeps cortisol elevated, how that sabotages deep and REM sleep, and why poor sleep then disrupts natural hormone production. We...
Sep 15, 2025
Transitions can be tough. Menopause, empty nest, retirement, moving, or even grief can shake the ground beneath us. When life feels uncertain, food often becomes the one place we turn for comfort and safety. In this solo episode, Kim explores why emotional eating shows up so strongly during life changes, how it ties...
Sep 8, 2025
What if aging didn’t have to feel so hard? What if menopause, midlife weight changes, and energy struggles weren’t things you just had to “manage,” but signals from your body that can be supported and optimized?
In this episode, I sit down with Dr. Nathalie Beauchamp, biohacking expert, chiropractor, author,...
Sep 1, 2025
In this deeply practical and calming episode of the Emotional Eats Podcast, Kim sits down with certified yoga therapist Cheryl Gordon to explore how yoga, breathwork, and self-compassion can become powerful tools to break the cycle of emotional eating.
They discuss how slowing down, being present, and reconnecting...