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Emotional Eats Podcast


Apr 15, 2024

Welcome to Episode 50 of the Emotional Eats Podcast!

 

In this solo episode, I share my personal story of nighttime snacking after a stressful day as a teacher.  I share my habit of heading to the pantry after a hard day of working in search of that escape.  I discuss eating in front of the TV, while scrolling and even in the bedroom.

 

I share the physical and emotional reasons behind late-night overeating, including stress, fatigue, blood sugar changes, emotions like boredom or loneliness, and habits/cravings.

 

Listen in to learn 10 powerful tips to help you curb the night time eating.  It’s not just about willpower and discipline.  There are real reasons you do it and I give practical steps to change your nighttime eating habit.

 

The urge to overeat at night often stems from unresolved emotions, habits, tiredness or a lack of nourishment earlier in the day. Stay tuned to get the steps you need to find out what you really need if it’s not food.

 

Help me celebrate this episode (Episode 50!) by subscribing and giving the Emotional Eats Podcast a review.

 

Episodes mentioned in the episode:

Break the Stress Eating Cycle

Overcome Shame Around Secret Eating

Having Forbidden Foods in the House

 

Highlights:

My story (0:00)

Nighttime snacking and its impact on health. (2:21)

Emotional eating and mindless snacking. (8:27)

Breaking unhealthy eating habits through awareness and disruption. (13:43)

Menopause, emotional eating, and nutrition. (17:58)

Avoiding emotional eating and mindless snacking. (23:41)

Establishing boundaries around food and drink consumption. (28:42)

Emotional eating and self-care strategies. (35:16)

Emotional eating and finding healthy habits. (40:39)

 

Connect with Kim:

https://www.instagram.com/kimhyneshealth

https://www.kimhynes.com    

Join the Emotional Eats Community on Facebook to get more support, tips and be connected to other women going through this midlife health, menopause and weight loss journey.

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