Dec 18, 2023
๐๐ซ๐๐ง ๐ฉ๐๐ค๐ช๐๐๐ฉ ๐๐๐ค๐ช๐ฉ ๐ฉ๐ง๐๐๐๐ฃ๐ ๐๐ญ๐ฅ๐๐๐ฉ๐๐ฉ๐๐ค๐ฃ๐จ ๐๐ค๐ง ๐๐ฅ๐ฅ๐ง๐๐๐๐๐ฉ๐๐ค๐ฃ?๐ค
Listen to our game-changer episode with Chuck Hogan titled โ๐ง๐ฟ๐ฎ๐ฑ๐ถ๐ป๐ด ๐ฒ๐ ๐ฝ๐ฒ๐ฐ๐๐ฎ๐๐ถ๐ผ๐ป๐ ๐ณ๐ผ๐ฟ ๐ฎ๐ฝ๐ฝ๐ฟ๐ฒ๐ฐ๐ถ๐ฎ๐๐ถ๐ผ๐ปโ.
When things donโt meet your expectations, it can lead to frustration or anger. But what if, instead, you focus on what you can appreciate in that moment? I tried it, and boom โ anger and stress started fading away. ๐ธ
We often think we can control everything, but thatโs a myth. The real power lies in how you engage with life.
Donโt stress about the things you canโt control.
Embrace the idea that you decide how you engage with the world around you. Swap expectations for gratitude, and watch the whole game change. Itโs like rewriting the rules of a less stressful, more fulfilling life.
Give it a shot!
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Please be aware you are witnessing a live-recorded conversation exploring opinions that do not necessarily represent you, global views, and/or scientific approaches. These are just conversations of opinions through personal experiences, challenges, and studies. Please take what resonates with you, and leave what doesn't. Feel free to share your own opinion, as you might have your own journey and knowledge that will help someone on their personal path.
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